The Importance of Food Choices as We Age

You are what you eat!  St. James NEST’s last program in its 2023-2024 speaker series, Take All the Right Moves for Health and Safety, is The Importance of Food Choices as We Age. Being held Tuesday, May 21^st from 3-4:30 pm, at the Community Center, the program will focus on the dietary choices that we make and how those impact our overall health.  Nutrition and Wellness Specialist, Janice Shannon, will discuss how our dietary choices increase in importance as we age in the role that it plays in how we feel and engage with life. She’ll also discuss the challenges that can exist when trying to eat to support a healthy lifestyle, as well as what foods build us up, and which ones can tear us down. Registration is free to all St. James residents, but register for the event now to ensure a seat.